Alouette Garlic and Herb Cheese Spread Nutrition

Nutritional Information Analysis

Alouette garlic and herb cheese spread nutrition – Understanding the nutritional content of Alouette Garlic and Herb Cheese Spread is crucial for making informed dietary choices. This analysis will break down the nutritional information per serving, focusing on key components like fats, carbohydrates, protein, and vitamins/minerals. We will present this data in a clear and accessible format, allowing for easy comparison with other foods and dietary guidelines.

Nutritional Information Table

The following table presents the nutritional information per serving of Alouette Garlic and Herb Cheese Spread. Note that the exact values may vary slightly depending on the specific batch and serving size. This data is illustrative and should be confirmed with the product packaging for the most accurate information.

Embark on a flavorful journey with Alouette garlic and herb cheese spread, a delightful treat. Understanding its nutritional profile often leads us to compare it with other dairy options, such as checking out the comprehensive details on cottage cheese nutrition facts 100g for a broader perspective. This comparison helps us make informed choices, allowing us to savor Alouette’s rich taste while remaining mindful of our dietary needs.

Fat Content Analysis, Alouette garlic and herb cheese spread nutrition

The cheese spread contains a significant amount of fat, primarily from saturated and unsaturated fats. Saturated fats, as shown in the table above, represent a substantial portion of the total fat content. While saturated fats are necessary for certain bodily functions, excessive consumption is linked to increased cholesterol levels and heart disease risk. The unsaturated fats present, while beneficial for heart health, are not specifically detailed on typical nutrition labels and would require further analysis from the manufacturer.

Carbohydrate Breakdown

The carbohydrate content is relatively low, consisting mainly of sugars and negligible fiber. The low fiber content is typical for cheese spreads. The sugar content contributes to the spread’s overall taste and texture. Individuals monitoring their sugar intake should be mindful of this component.

Protein Content and Significance

The protein content, while modest, contributes to satiety and provides essential amino acids. Protein is crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones. However, this cheese spread is not a primary source of protein in a balanced diet.

Vitamins and Minerals

The cheese spread provides small amounts of Vitamin A and Calcium. Vitamin A is essential for vision and immune function, while calcium is vital for bone health. While these contributions are modest, they add to the overall nutritional profile. Other vitamins and minerals may be present in trace amounts, but are not typically listed on nutrition labels unless they meet certain declaration thresholds.

Ingredient Examination: Alouette Garlic And Herb Cheese Spread Nutrition

Understanding the ingredients in Alouette Garlic and Herb Cheese Spread is crucial for assessing its nutritional profile, potential allergens, and overall taste. This examination will detail the ingredients, their roles, and compare them to similar products.

The precise ingredient list can vary slightly depending on the production batch and region, but a typical list, ordered by predominance, would include:

Ingredient List and Roles

While the exact percentages aren’t publicly available, a typical Alouette Garlic and Herb Cheese Spread ingredient list would prioritize cheese (likely a blend of cheeses such as cheddar, Colby, or Monterey Jack), followed by vegetable oil (for texture and spreadability), and then a combination of garlic, herbs (such as parsley, chives, oregano), and spices. Other ingredients commonly found include whey, salt, and possibly natural flavors or preservatives.

The cheese provides the primary flavor and creamy texture. Vegetable oil contributes to the spreadability and mouthfeel, preventing the spread from being overly firm. Garlic and herbs deliver the characteristic savory and aromatic profile. Whey, a byproduct of cheesemaking, acts as a binding agent and contributes to the overall texture. Salt enhances the flavors and acts as a preservative.

Natural flavors might be added to round out the taste profile, and preservatives help extend shelf life.

Potential Allergens

Consumers with allergies should carefully examine the ingredient list printed on the product packaging, as this list may vary slightly between batches. However, common potential allergens include:

• Milk: Cheese is a dairy product, making milk a significant allergen.
• Soy: Some processed cheeses may contain soy lecithin as an emulsifier.
• Wheat: While unlikely in a cheese spread, some flavorings or processing aids might contain wheat derivatives.

Always check the label for a complete list of allergens and any potential cross-contamination warnings.

Comparison to Similar Products

Many brands offer garlic and herb cheese spreads. The key differences often lie in the type and proportion of cheeses used, the specific herbs and spices included, and the presence or absence of additional ingredients like butter or other oils. Some brands may opt for a higher proportion of cheese for a richer flavor, while others might emphasize the herbal notes by using a more diverse blend of herbs.

The addition of butter, for example, could result in a creamier, richer texture compared to a spread relying primarily on vegetable oil. Similarly, the use of different types of garlic (e.g., roasted garlic) or a wider range of herbs (e.g., including basil or thyme) would alter the taste profile significantly.

Serving Suggestions and Culinary Applications

Alouette Garlic and Herb Cheese Spread offers a versatile flavor profile, making it a delightful addition to a wide array of dishes and culinary experiences. Its creamy texture and robust taste lend themselves to both simple and sophisticated applications, enhancing the overall flavor of various recipes. This section explores creative serving suggestions, recipe ideas, and ways to elevate the spread’s inherent deliciousness.

The spread’s rich garlic and herb flavor profile makes it incredibly adaptable. Its creamy texture pairs well with crunchy elements, while its robust taste complements both delicate and strong flavors. Understanding these characteristics allows for a broad range of culinary applications, from simple snacks to more elaborate dishes.

Creative Serving Suggestions

The following suggestions highlight the Alouette Garlic and Herb Cheese Spread’s versatility and showcase its potential beyond simple crackers.

• Vegetable Crudités with a Twist: Serve the spread alongside an assortment of fresh vegetables like carrots, celery, bell peppers, and cucumber for a healthy and flavorful appetizer. The creamy spread contrasts beautifully with the crisp vegetables.
• Gourmet Grilled Cheese Upgrade: Elevate a classic grilled cheese sandwich by incorporating the spread as a primary ingredient. The garlic and herb notes will add depth and complexity to the familiar comfort food.
• Stuffed Mushrooms: Fill large mushroom caps with the cheese spread and bake until golden brown. The earthy mushrooms complement the spread’s garlic and herb flavors, creating a savory and elegant appetizer.
• Creamy Potato Skins: Use the spread as a topping for baked potato skins, adding a layer of flavor and creaminess. The spread’s richness complements the starchy potato beautifully.
• Deviled Eggs with a Zest: Mix a small amount of the spread into your deviled egg mixture for an unexpected flavor boost. The garlic and herbs add a savory dimension to this classic appetizer.

Recipe: Garlic Herb Cheese and Spinach Stuffed Chicken Breast

This recipe demonstrates how easily the Alouette Garlic and Herb Cheese Spread can be incorporated into a main course.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup Alouette Garlic and Herb Cheese Spread
• 1 cup fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts (slice horizontally almost all the way through to create a pocket).
3. In a bowl, combine the cheese spread, spinach, and Parmesan cheese. Season with salt and pepper.
4. Stuff the chicken breasts with the cheese and spinach mixture.
5. Bake for 20-25 minutes, or until the chicken is cooked through.

Culinary Contexts and Flavor Enhancement

The Alouette Garlic and Herb Cheese Spread’s adaptability extends across various culinary applications.

The spread shines as a key ingredient in appetizers, such as dips with crudités or crackers, or as a filling for mini quiches. In sandwiches, it provides a flavorful and creamy alternative to mayonnaise or other spreads. It can also be incorporated into pasta dishes, adding a creamy texture and savory flavor. Finally, it can be used as a topping for baked potatoes, adding a gourmet touch to a simple side dish.

To enhance the flavor profile, consider adding:

• Sun-dried tomatoes: Adds a sweet and tangy counterpoint to the garlic and herbs.
• Roasted red peppers: Introduces a smoky sweetness.
• Chopped fresh chives or parsley: Adds a brighter, more herbaceous note.
• A pinch of cayenne pepper: Introduces a subtle kick of heat.

FAQ Overview

Is Alouette Garlic and Herb Cheese Spread gluten-free?

This would need to be verified on the product packaging or the manufacturer’s website as gluten-free status is not consistently guaranteed across all food products.

How long can Alouette Garlic and Herb Cheese Spread be stored after opening?

Refer to the “best by” date and storage instructions printed on the packaging. Refrigeration is crucial after opening to maintain quality and prevent spoilage.

Does Alouette Garlic and Herb Cheese Spread contain any artificial preservatives?

Check the ingredient list on the product packaging. The presence or absence of artificial preservatives will be clearly indicated.

Can Alouette Garlic and Herb Cheese Spread be frozen?

Freezing cheese spreads may alter their texture. It’s best to consume within the recommended timeframe after opening.